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WebMar 17, 2024 · One study found high doses of THC at night can lead to unwanted side effects the following day, such as impaired memory and sleepiness. Cannabis withdrawal can also produce sleep-related side effects, such as strange dreams, difficulty falling asleep, and less time spent in deep sleep. WebJan 27, 2024 · How Much Vitamin D Is Optimal For Health and Sleep The NIH has set a tolerable upper intake for vitamin D at 600 IU per day, including vitamin D from sun exposure (7). Other experts recommend a slightly higher amount: Most experts agree that 1,000 IU of vitamin D3 is required if there is no exposure to sunlight (8).

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